With the local iconic Outback to stack only weeks away I thought this would be a good opportunity to talk about running a half marathon.
Subscribe now for unlimited access.
$0/
(min cost $0)
or signup to continue reading
Whether you are a beginning runner? Already a runner? Haven’t run in a long time? Or this is a once only bucket list thing?
Whatever category you fit into you have got this, but firstly you need to be prepared.
Running a marathon doesn’t only require you to be physically fit you need to be mentally prepared for the distance you are about to endure. Having mental stamina is essential.
We can all stay motivated to get started, it’s what we do with that motivation once we get into the thick of our training.
Staying motivated every day is the first of many hurdles you will face. We also need to develop the proper mindset to complete the distance.
The key is to enjoying training and the process of participating in such an event.
Considerations with the lead up.
Goals setting, you must have the right goals and reasons for running in order to be successful.
Nutrition/hydration, you need to have a very clear nutrition plan devised, no one wants to hit the wall “Bonk” during a race.
Making sure you are well hydrated before, during and after are extremely important. You should be able to keep a check on this during training in preparation for you big day.
Running gear, make sure you have appropriate shoes, clothes, sun protection, 21.7km is a long distance to run when you are not comfortable.
Recovery, is really important. Make sure you are getting enough rest and recovery between training sessions, if you don’t take enough rest you cannot get stronger and your body will start to break down showing signs of over training.
Training, your km’s should gradually increase each week. As a general guide, your total weekly km’s should not increase by more than 10% from week-to-week.
Race day, you should be feeling pumped, you have spent the last week tapering to help your body recover, you are well hydrated, well fuelled and full of adrenaline.
Number 1 rookie error. Going out too hard in the beginning, remember it is a long distance and although you feel fast and good at the start, distance running is about endurance and pace is critical. Maintain it and finish strong!!!
