Connect, communicate and care were the watchwords that resonated as the community came together to march against suicide.

Organised by Centacare’s Mandy Kliszewski the night was a chance to remember loved ones lost to suicide, the leading cause of death in Australia between peopled aged 15-44.

“We remember those lost to suicide and acknowledge the pain for those left behind,” Ms Kliszewski said.

“We are thankful for all the support, love and empathy of those around us and recognise the role we all have to play to support people in crisis and preventing suicide.”

Marchers walked from Frank Aston Museum car park to the Civic Centre where they were greeted by an Indigenous smoking ceremony and speeches.

Mayor Joyce McCulloch said with physical injuries people are reminded by the bandage to ask if those affected are okay whereas those suffering mental illnesses don’t give away clues.

“That’s why I’m a bit sceptical about R U O K Day – My thought is every day should be R U O K Day,” she said.

Father Mick Lowcock said many people lived with immense issues and the community had suffered suicides in recent weeks while others have threatened suicide.

“We have to ask ourselves what is our lifestyle all about,” he said. “What leads us away from others into secrets and darkness?”

Desley Ah Wing, who gave the welcome to country, told the audience that people in need should reach out to a friend, a family member or an agency to give help, confidence and knowledge to find a way out of their problem.

“There is no shame in reaching out for help, It doesn’t mean you are weak,” Ms Ah Wing said. ”You are a valued member of your family and your community; you are appreciated and loved and your life is very precious to those around you.”

Ms Ah Wing encouraged people to stay on after the balloon-releasing to have a yarn over the sausage sizzle.

“Because that’s what it is all about, it starts with a conversation,” she said.

If you need support, contact Lifeline on 13 11 14.